Zodiac sleep journal, navy foil

Noteworthy days start with a good night’s sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with this 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive. 

Includes an introduction from leading sleep psychologist Dr. Jade Wu and 3 introductory activities to allow you to find your journalling start point in 12 chapters, each on a different sleep topic (you can complete in whichever order suits your needs). Weekly self assessments and daily sleep logs in each chapter allow you to trace your sleeping. There's also space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels, all factors that can make a difference in your sleep. At the end of your journalling journey there's room for reflection. 

• Size: A5 (15,3 cm x 21,5 cm
• Material: 96 leaves (192 sides). The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish